Three Day Diet Plan for Active Teens

Three Day Diet Plan

Day 1:

Breakfast: Oatmeal
Eggs
Milk
Toast

Lunch: Whole wheat bread and lean meat sandwich
Whole Apple
Water

Dinner: Brown rice
Fish
Salad
Water

Day 2:

Breakfast: Peanut butter toast
Whole pear
Milk

Lunch: Grilled cheese sandwich (using whole wheat bread)
Water
Fruit cup

Dinner: Brown Rice
Chicken
Salad
Water

Day 3:

Breakfast: Cereal
Whole orange
Eggs
Sausage
Brown rice
Milk

Lunch: Brown rice
Chicken
Water
Fruit cup

Dinner: Spaghetti and meatballs
Water

* Meals should be eaten 2-3 hours before exercising*